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Vitamin D is important for bone health as it facilitates the absorption of calcium. Sunlight is a perfect source of vitamin D. Many older adults struggle to get enough vitamin D due to their limited sun exposure in the winter. The daily requirement of calcium for senior citizens is about 1200 mcg and vitamin D is 800 IU, said Dr Rajesh Srinivas, consultant – orthopedic surgeon, Manipal Varthur Road Hospital and Whitefield.
During the winter seasons, older adults opt for a balanced diet rich in calcium and vitamin D to promote bone health, incorporating dairy products, fortified foods, green leafy vegetables and fish into their diet. meals, also contemplating the supplementation prescribed by the doctor and taking measures. physical activity to develop bone and joint strength and flexibility. Always consult your healthcare professional if they have any considerations about your health, your joints, and your bone condition.
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