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If you need to take care of your intellectual fitness but find it difficult to schedule time to do so, online treatment may be a smart option. Most American adults already spend about a third of their time on their smartphones and with online treatments. Talking to a therapist via text or video chat is rarely much more confusing than downloading an app. [1] Average time spent using a smartphone in the United States. United States 2021. Statista Research Department. Accessed on 06/28/2021. Additionally, seeking assistance through telefitness is an effective way to help you manage your COVID-19 issues. Intellectual aptitude symptoms, such as social anxiety and difficulty coping with loss and grief, according to global experts. [2] Zhou 26(4):377-379. .
With those points in mind, I give Talkspace, one of the most popular online treatment platforms, a try.
Talkspace is an online treatment page and app that connects you with licensed therapists based on their expertise. Licensed therapists across the country offer individuals, couples, and adolescents, covering a diversity of intellectual fitness needs, adding depression, anxiety, and stress. parenting, trauma and grief, substance abuse, LGBTQIA express issues, eating disorders, and more.
Online treatment sites like Talkspace make intellectual fitness more accessible. Currently, there is a shortage of intellectual fitness providers in the United States, says Jamie Micco, Ph. D. , licensed psychologist and chair of the Professional Education Committee on Anxiety.
“Rates of anxiety and depression are at an all-time high, especially given the pandemic intellectual fitness crisis,” he says. “There are enough qualified therapists to provide outpatient care to everyone who wants it. Online treatment apps like Talkspace will offer personalized help and coping skills for those who might not otherwise have access to care. It can also prevent milder or subclinical anxiety or mood disorders from getting worse.
While Talkspace does not aim to update classic in-person therapy, its goal is to give more people the opportunity to use and benefit from therapy. Asynchronous telefitness (virtual care delivered via text or video but not in real time) can improve intellectual fitness care outcomes, according to new studies led by Peter Yellowlees, chief wellness officer at UC Davis Health. [3]Yellowlees PM , Parish MB, González ANUNCIO, et al. Clinical outcomes of asynchronous versus synchronous telepsychiatry in number one care: a randomized controlled trial (preprint). Medical research journal on the Internet. 2020. matrix
Talkspace’s ruleset connects you with a provider based on your wishes and preferences, as well as the therapist’s availability. After connecting with a provider, you can see data about their paint experience, the types of treatment they specialize in, and much more.
Depending on your plan, have access to asynchronous messaging with your therapist by adding video, text, and audio messages, as well as live sessions (if you opt for a plan that includes them). If you need to consult with any other provider at any time, you can do so, but if you are satisfied with your therapist, you can continue to work exclusively with them.
The provider you work with will be from your home state, and all communications between you and your provider in your treatment chat room will be personal and fully encrypted, according to the company.
Talkspace offers online healing for individuals, couples, and teens. It also offers online psychiatry, adding psychiatric medication management. Its network of authorized providers covers a wide variety of remedial needs, including:
When you sign up for Talkspace, you’re immediately connected to a chat room with a consulting therapist who asks what brings you to treatment and what your past reports are. You then get a review of how the service works and your options. You will then be able to see the other packages, see the costs, and learn about the promotional discounts presented through Talkspace.
You can take your time with this process, and while the platform has a helpful FAQ section, you can ask as many questions as you want to feel committed to a plan. For example, the consulting therapist addressed my considerations about the option of changing therapists. if I was dissatisfied with my partner, as well as my considerations regarding the availability of live sessions. This verbal exchange helped me feel confident and motivated to sign up for Talkspace.
Once you have decided and paid for your plan, you will be asked to complete a brief intake questionnaire. The chat room then becomes the main discussion area where you ultimately connect with your therapist.
Talkspace currently offers 3 treatment subscriptions for individuals:
1. Video Messaging Workshops: $436 per month
2. Video Message Therapy: $396 per month
3. Messaging Therapy: $276 consistent with the month
Talkspace accepts certain fitness insurance plans and works with certain employers, worker assistance systems (EAPs), and educational organizations to provide its services. Talkspace also accepts bills from Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs), but it’s highly important to check with your provider first.
I opted for the Ultimate plan during my first month and earned $100 off through a promotion, so I only paid $296. However, when it comes to canceling, changing, or continuing your subscription, the features can be a bit confusing. Unlike other subscriptions that might allow you to cancel an auto-renewal procedure in advance and continue until the end date of the service, clicking “stop subscription renewal” in the app means your service ends without delay. Any adjustments to your plan in any way will also take effect without delay, which means that if you downgrade my plan to a less expensive plan, I will immediately lose the benefits of the more expensive plan before the end of the month.
Due to my confusion with this structure, I canceled my subscription while looking to replace my plan. Luckily, Talkspace gave me $150 off the following month and allowed me to continue with the Ultimate plan for $246 as a resolution.
Note: Live Consultation Credits do not roll over from month to month: they must be used within one month of the start date of your service. (It costs $65 for an additional 30-minute consultation beyond what’s included in your subscription. )
Talkspace accepts insurance and works with several providers, including Premera, Cigna, Optum, Gatorcare, Aetna, Blue Cross Blue Shield, and more. The company also works with many employers, employee assistance schemes (EAP) and schools to supply intellectuals. fitness services.
Talkspace does not offer a free trial program, but lately they are offering a $100 discount code on their treatment sessions.
The Talkspace team will compare refund requests submitted within 90 days of your subscription payment date. However, Talkspace does not include refunds for prices related to:
Talkspace users can replace their subscription at any time from their account. Users can upgrade or downgrade their subscription plan, update billing frequency, or charge for more services. The adjustments will take effect immediately.
During the next billing cycle, users who upgrade their subscription plan will be charged the difference between their new plan and their previous plan, while those who downgrade their plan will earn credits that will be applied to their next subscription renewal.
Talkspace’s mobile app and desktop-optimized online page make it simple to talk to a therapist via video, voicemail, text, or a combination.
For anyone who needs a remedy that includes medications, Talkspace Psychiatry can connect you with a prescriber in your state who specializes in psychiatric evaluation and will personalize your remedy through live video consultations. Talkspace Psychiatry is separate from the Talkspace healing service and focuses primarily on medication management. Those who wish to receive treatment in addition to psychiatric consultations must register with any of the services. The initial evaluation consultation for Talkspace Psychiatry costs $199 and follow-up consultations cost $125.
When opting for my therapist’s roles at Talkspace, I researched one. Choose a licensed professional advisor (LPS) with more than 10 years of experience. They practice cognitive behavioral treatment and specialize in the treatment of problems similar to stress, anxiety, self-esteem. and so on.
On Talkspace, each therapist’s profile includes their photo, a brief introduction, availability, time zone, professional license number, and treatment experience, including their healing approaches, focus spaces, number of years in practice, duration of treatment. stay on Talkspace, and how many other people they have helped on the platform so far. While you can’t search for an express therapist, Talkspace will suggest 3 therapists based on the answers you filled out on your questionnaire.
I was very excited to start Talkspace because of the flexibility it presented to communicate with a therapist however I wanted. I wasn’t excited about the first 3 therapist roles I received, especially due to the lack of diversity in terms of race. age and sex. Most of the features I passed were of the same breed and age. However, I drifted until I had a variety of therapists to choose from and settled on the therapist I found most productive.
In my first messages to my therapist, I was open and vulnerable about the issues I was seeking to address. I gained very short, non-public responses, which seemed automated and very demotivating. As indifferent as this therapist’s recommendation seemed, I tried to follow through, but I was concerned about this person’s inability to communicate anything nonpublic that I shared.
Although Talkspace encourages you to meet your therapist, I asked a new therapist that same week. You can only see 3 therapists at a time when you request a new match, which makes it seem like a high-stakes decision. While meeting your therapist is a big investment, I also felt like I was running against time to find a therapist I liked enough to start fixing my problems and getting my money’s worth.
Since then I met another therapist who I connected well with. To ensure this dynamic was most successful, I set clear expectations around my preference for receiving private responses and speaking frequently. My therapist responds within a few hours, although it rarely takes up to 12 hours. This therapist provided slightly more private responses compared to my previous Talkspace therapist, but they were just as brief and not very interactive. I also made it a priority to schedule live sessions within the month of my subscription so I wouldn’t miss any sessions.
One of the obvious drawbacks of the service is the availability of therapists for live sessions. In my first week at Talkspace, I couldn’t get on my assigned therapist’s calendar for more than a week. The therapist I saw most recently also leads many back-to-back video sessions, which is why he has been late for each and every appointment we have scheduled so far. This detail may also be the reason why I rarely get very short responses via SMS. Having noticed a similar brevity in the text responses of the two therapists, attempted on Talkspace, I can assume that this may also be the case for other clients seeking treatment on the platform.
Overall, I liked having the ability to text my therapist and refer back to topics that were discussed in the past in our video sessions. This made solving challenges more manageable and, in turn, helped me manage my stress. Since the value of this service ($396 per month without promotion) seemed high to me (my insurer is not indexed as a partner), I will probably only continue using Talkspace if it is sponsored by my employer or a long-term insurer. If I start running somewhere else.
After two months on the Talkspace platform, I can say that I appreciate having a treatment option that can seamlessly fit into my schedule. People who could benefit from compatibility by seeking Talkspace come with those who have busy schedules and those who would in a different way want to go long distance for treatment.
You’ll probably find Talkspace most useful if you’re motivated. Communication will depend on you and your needs, so it’s helpful to move into this type of service knowing what you need to work on.
“Given the brevity of interactions on an app like Talkspace, I would suggest that other people set one or two specific goals that they stay focused on, especially goals that would be best achieved under a therapist’s supervision,” Micco says. Examples of goals could be to improve your sleep schedule, reduce avoidance of social situations, or improve your mood from exercise.
Talkspace reports that 98% of users found its platform to be more convenient than in-person therapy, and 80% rated Talkspace as effective or more effective than therapy. [4] Talkspace vs. face-to-face therapy. Space for discussion. Accessed on 26/01/2023. Training
Talkspace offers a list of therapists licensed in one or both US states and Canada, depending on the company. Platform providers have an average of nine years of experience and go through research and education before providing care to Talkspace users.
Talkspace uses all licensed therapists and providers.
Talkspace therapists must provide a diagnosis of intellectual fitness, but not prescribe medication. However, the platform offers medication management as a separate service and can refer Americans to psychiatrists, intellectual fitness centers or other mandatory medical professionals.
Talkspace users can replace therapists at any time. To request a new provider, users can go to their settings page and decide on “Change Provider. “From there, users will be asked to decide on the plan they need to transfer providers to, fill out a questionnaire about their preferences, review matches, and a new therapist.
To cancel your Talkspace subscription on the platform’s website, click on your nickname in the top left corner of the screen and “View Payment & Plan. “On the payment and plan page, “Stop Subscription Renewal,” then check “Cancel Subscription Renewal. “
To cancel your subscription in the Talkspace app, click the gear to access your settings page. From the settings page, click “Payment & Plan” and “Stop Subscription Renewal”, then check “Cancel Subscription Renewal”.
After confirming the cancellation, you can complete the remaining time of your plan that you have already paid for. Talkspace also offers the option to suspend your subscription for a week if you are unable to use the platform for a short period of time.
Talkspace is HIPAA compliant, which means user data is private. To ensure user privacy, all communications between the software and Talkspace servers are encrypted, according to the company.
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