The Forbes Health editorial team is independent and objective. To support our journalism and continue to offer this content for free to our readers, we receive reimbursement from the companies that promote it on the Forbes Health site. This refund comes from two main sources. Firstly, we offer paid placements for you to promote and display your offers. The reimbursement we earn for those placements affects how and where your offers appear on the Site. This site does not include all companies or products available on the market. Secondly, we also include links to promote your offers in some of our articles; Those “affiliate links” would possibly generate revenue for our site when you click on them.
The reimbursement we obtain from advertisers does not influence the recommendations or recommendations our editorial team provides in our articles or otherwise have any effect on Forbes Health’s editorial content. While we attempt to provide accurate and up-to-date data that we believe you will find relevant information, Forbes Health does not and cannot guarantee that the data provided is complete and does not make any representations or warranties in this regard, or as to its accuracy or applicability.
Continue reading Forbes Advisor for a chance to see the answer to your question in one of our upcoming stories. Our editors may also contact you with follow-up inquiries.
Whether you’re completely reevaluating your relationship with alcohol or simply want to reduce your alcohol intake to eliminate extra liquid calories from your diet, many of us can gain advantages from drinking a little less. Enter: Sunnyside (formerly known as Cutback Coach): A subscription-based service designed to help users develop a healthier relationship with alcohol using psychology-based tools. Here’s what you need to know about the service to find out if it might be right for you.
Summary:
Sunnyside uses psychology-based methods to help its users become more aware and intentional about their drinking. In my experience, Sunnyside is probably not the best choice for those people who want to avoid drinking, but for those who need to be more mindful of how much they drink each day.
What I liked:
What I liked:
Co-founded in early 2020 as a Cutback Coach through Nick Allen (who is also CEO) and Ian Andersen, the company was renamed Sunnyside in December 2021 with the aim of “delivering on [the company’s] project to help its members build a healthier environment. “. , a more intuitive relationship with alcohol,” according to a press release.
The simplicity of the is one of the greatest strengths of the program. Potential consumers can sign up for a 15-day free trial.
Currently, Sunnyside offers an annual subscription for $79, a quarterly subscription for $23 every three months, and a monthly subscription for $9 per month. Each club includes, depending on the company:
Most of the customization of the program is done through registration, which is quite simple. Through an online questionnaire you are asked about your goal, such as improving your overall fitness or controlling your alcohol consumption. Other goals include “alcohol-free” construction. days, save money, sleep better or avoid anxiety. The questionnaire then focuses on your current behavior by asking you how many drinks you regularly drink each day of the week.
The survey ends by making a song of the program’s praises and informs you that, on average, members decrease their weekly intake by 30% during the first month. It also provides consumers with express data on alcohol intake based on their age, organization and sex. For example, Sunnyside told me that if someone my age and sex does not consume more than 8 drinks consistent with the week, try to drink at least 3 “dry” days consistent with the week and do not exceed the two glasses consistent with the day. Oddly enough, and perhaps why the program didn’t work for me overall, my behavior was already within ranges.
Sunnyside then provided me with a customized plan on how many beverages I consume every one day and on which days. The plan was founded on my answers to the questionnaire.
The entire Sunnyside program is done on your phone. Every day, you get a text message asking how many drinks you had the day before. It’s incredibly undeniable to allow the app to track your behavior for you: all you have to do is reply to the text message with a number (count zero!) or with an emoji representing your drink (or drink) of choice.
After this first consultation, you get consistent verifications on the day in relation to the number of drinks you have had. For example, on Monday my plan was not to drink anything. On Monday night, I received a text message asking me to “log” the number of drinks I had during the day. I usually stuck to the plan and answered “0. “Then I was asked the exact same question on Tuesday morning, to verify my Monday night answer. After verification, I received an email asking for the same data and an expired message in the morning asking for the same data again.
Overall, I discovered Sunnyside incredibly simple to use – infrequently overbearing – and very useful in keeping me responsible for the number of beverages I had every one day. That being said, if my purpose was to lessen my drinking, the program failed to assistance me because it did not be offering me a explanation why not to drink beyond my own lack of preferenceArray
My goal was to have 4 dry days a week, which I already had for the most part, and not have more than two drinks per night, which has been my habit for years. I was able to follow my plan not because of the program, but because life was very busy and I didn’t have a chance to dive in as usual.
I think Sunnyside would be a smart choice for others who want help controlling their drinking habits. In some ways, I feel like Sunnyside is a wonderful first step toward a deeper recovery program. However, I don’t think this program was just for my own desires; I would have liked to see a show that allowed for less difficult conversations with genuine humans. Sometimes you simply want to contact a “sponsor-type” entity to ensure your resolve to abstain from drinking.
Another important note: When users sign up, they are informed that there are three program advisors on staff: a specialist in intellectual fitness and chemical fitness, an associate medical director at a gym, and a renowned author and habit expert. Still, if you’re looking for medical and/or curative recommendations when looking to reduce your alcohol consumption, you may not find them here. If you’re looking for realistic tracking of your habits, Sunnyside might be for you. There is an online page called “Tips and Tricks” that provides concrete tips and guides.
Sunnyside also makes it clear that it is designed to treat alcohol use disorder. If you suffer from drug addiction, seek professional help.
To make it better, the program may simply find tactics to force other people not to drink, for example, by texting them a recipe for a mocktail on days when they tend to drink more, because the act of drinking is rarely just about drinking. a cocktail party, but rather the context of the act itself, such as socializing at a bar or party or feeling triggered by a certain stressor. Helping others find anything to drink that is a healthy option instead of alcohol may be one of the program’s top priorities.
In fact, there’s a place for Sunnyside in the American canon of drinking, basically because other people who want to drink less can do so simply by being mindful of the number of drinks they consume per day and per week. By drinking in the morning and recording the exact number of cocktails, beers or glasses of wine consumed, the user is reflecting on their habits.
That said, if I was looking to reduce my expenses, I wouldn’t use this program, basically because it didn’t incentivize me. He mentions that not drinking is healthy, although even many heavy drinkers know this. Responsibility, unfortunately, has only limits. Sunnyside hasn’t helped me drink less, but it has helped me see how many drinks I drink each week.
The data provided on Forbes Health is for educational purposes only. Your fitness and well-being are unique to you, and the products and facilities we review may not be right for you. We do not offer individual medical advice, diagnosis or remedy. plans. For personalized advice, consult a fitness professional.
Forbes Health adheres to strict criteria of editorial integrity. To the best of our knowledge, all content is accurate as of the date of publication, offers contained herein may no longer be available. The reviews expressed are those of the author alone. and have not been provided, endorsed or otherwise endorsed by our advertisers.