A Gwyneth Paltrow-approved TOOL is among the must-have hair care products a trichologist should have to promote growth.
She shared her must-have tips for achieving deliciously long locks without needing to go to the salon.
In her trichology clinics, Eva Proudman helps about 250 patients with the condition of their hair every month.
Anyone between the ages of 16 and 16 can see an improvement in “growth, texture, diameter and density,” he said.
Speaking to the US Sun, Proudman shared his hair care tips.
Proudman revealed that there are home remedies that can be effective for hair and scalp.
Among them, a Manta Pulse hair and scalp brush is used to massage.
“Scalp massage can be done without problems at home,” Proudman said.
“There are many studies that demonstrate the benefits of scalp massage.
“Manta Pulse is a great, relaxing activity, bringing intelligent blood flow to the hair follicle to inspire you to be active for optimal hair growth. “
The tool, which appeared on Gwyneth Paltrow’s lifestyle site Goop, has a 4. 7 out of five star rating on Nordstrom, where it costs $85.
Proudman said rosemary and tea tree are among the “beneficial” ingredients to look for when buying shampoo.
He said that they “excellently” relieve itching and flaking of the scalp.
Meanwhile, the amino acids in medicinal conditioners can boost volume while strengthening and softening hair.
“Glycerin is a wonderful element because it’s moisturizing, which means it draws moisture into the hair and scalp to hydrate it,” he said.
“Hair is made up of 10% water and it is dehydration that makes it dull and lifeless. Therefore, using a glycerin-based product is more favorable than oils because many oils do not moisturize. “
Proudman advised letting wet hair air dry instead of using harmful tools.
“Braiding or tousling damp hair and leaving it on overnight will give you wonderful waves and curls in hair that you want to use heat or chemicals and can look fabulous,” she said.
Proudman said hair loss can be reduced by opting for styles that don’t pull on strands.
“Try not to wear your hair in high, tight ponytails or braids,” she said.
“This can lead to tension in the hair, leading to what is known as traction alopecia, where the hair is subjected to too long tension and then falls out, which in some cases can lead to permanent loss.
“If you tie your hair up, wear a silk scrunchie or fancy tie and a rough elastic, as this can also break and damage the hair. “
*If you click a link in this article, we may earn associate income.
Manta Pulse Hair and Scalp Brush, $85, Nordstrom
Proudman said vitamin B12 and minerals such as iron and zinc are necessary for healthy hair.
It also sees patients who have difficulty getting enough protein into their diet.
“I would advise seeking professional recommendations and blood tests as likely as possible so that a clinical investigation of your wishes can be carried out and appropriate recommendations are provided,” he said.
“Don’t just buy a multivitamin and hope for the best, as sometimes the most popular formulas found commercially do not have the levels of vitamins and minerals needed to treat hair health problems. “
He said the time it takes to see the condition of the hair varies.
“As a guideline, it may take 3 to 6 months to start noticing innovations and up to 2 to 3 years for the problem to completely disappear,” he said.
“We must not forget that hair is the part of the body that divides the fastest, but it is not essential, so it is the last thing that benefits from the remedies we can recommend and it takes time and patience to see the results. “
Proudman revealed that there are reasons why hair loss can occur.
“Hair loss comes in many forms, from the male tendency to the female tendency, which is a hereditary trait,” he said.
“A disruption of the expansion cycle called telogen effluvium, caused by disease, diet, stress, lifestyle, and in some cases, medications.
“There is then a whole series of other autoimmune diseases, such as asymmetric loss called alopecia areata, which can grow back.
“And scar-like immune diseases, such as frontal fibrosing alopecia (AFF), in which the hairline recedes as do the sides of the hair, cause permanent loss, although they can also be controlled with express treatments. “
©News Group Newspapers Limited in England No. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. “The Sun”, “Sun”, “Sun Online” are registered trademarks or trade names of News Group Newspapers Limited. This service is provided under News Group Newspapers’ Limited’s popular terms and conditions, in accordance with our Privacy and Cookies Policy. To request information about a license to reproduce material, please visit our distribution site. Check out our online press kit. For additional inquiries, please contact us. To view all of The Sun’s content, use the sitemap. Sun’s online website is regulated through the Independent Press Standards Organization (IPSO).
Our reporters try to be accurate, but we make mistakes. For more main points about our claims policy and to register a claim, please click on this link: thesun. co. uk/editorial-complaints/