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NIH: National Institute on Aging. Calorie restriction and fasting diets: what do we know?.
MedlinePlus. Plans.
U. S. Department of Agriculture U. S. Dietary guidelines for Americans.
MedlinePlus. Dietary fats.
Academy of Nutrition and Dietetics. Different lettuce and green vegetables.
US Department of Agriculture: Food Data Central. Spinach, raw.
U. S. Department of Agriculture: MyPlate. Healthy snacks with MyPlate.
MedlinePlus. Quercetin.
U. S. Department of Agriculture: FoodData Central. Raw, golden, delicious, skin-on apples.
Academy of Nutrition and Dietetics. Breasts vs thighs, which is nutritious.
Food and Drug Administration. Daily Value Nutrition Facts and Supplement Labels.
U. S. Department of Agriculture: FoodData Central. Chicken, for roasting or frying, breast, skinless, boneless, meat only, cooked, grilled.
Marangoni F, Corsello G, Cricelli C et al. Role of poultry meat in balanced nutrition aimed at maintaining physical condition and well-being: an Italian consensus document. Nutr Foods Res. 2015;59:27606. is what I:10. 3402/fnr. v59. 27606
U. S. Department of Agriculture: FoodData Central. Fish, tuna, light, canned in water, unsalted, drained.
National Institutes of Health Office of Dietary Supplements. Omega-3 fatty acids.
U. S. Department of Agriculture: FoodData Central. Snacks, popcorn, puffs of air.
Whole grain advice. Corn – Cereal of the month of October.
U. S. Department of Agriculture: FoodData Central. Watermelon, raw.
MedlinePlus. Healthy trends: beans and legumes.
U. S. Department of Agriculture: FoodData Central. Lentils, ripe, cooked, boiled, unsalted seeds.
U. S. Department of Agriculture: FoodData Central. Greek yogurt, plain, fat-free.
U. S. Department of Agriculture: FoodData Central. Greek yogurt, plain, low-fat.
Academy of Nutrition and Dietetics. What to look for in yogurt.
Connolly EL, Sim M, Travica N et al. Cruciferous vegetable glucosinolates and their role in chronic disease: a study of clinical and preclinical evidence. Pharmacol before. 2021;12:767975. is what I:10. 3389/fphar. 2021. 767975
Food and Drug Administration. Daily value on nutrition facts and supplement labels.
U. S. Department of Agriculture: FoodData Central. Broccoli, raw.
Martini D, Marino M, Del Bo’ C. Berries and human health: mechanisms and evidence. Nutrients. 2023; 29; 15(11):2527. es lo que I:10. 3390/nu15112527
U. S. Department of Agriculture: FoodData Central. Blueberries, raw.
Nakai S, Fujita M, Kamei Y. Health promotion of soy isoflavones. J Nutr Sci Vitaminol (Tokyo). 2020; 66(6):502-507. es lo que I:10. 3177/jnsv. 66. 502
U. S. Department of Agriculture: FoodData Central. Tofu, firm, ready with calcium sulfate and magnesium chloride.
U. S. Department of Agriculture: FoodData Central. Egg, white, dried.
Whole grain advice. Oatmeal – Cereal for the month of January.
Paudel D, Dhungana B, Caffe M, Krishnan P. A from health-promoting oat homes. Food. 2021; 10(11):2591. es what I:10. 3390/foods10112591
U. S. Department of Agriculture: FoodData Central. Cereals, oatmeal, instant, fortified, plain, ready with water.
U. S. Department of Agriculture: FoodData Central. Bell peppers, yellow, raw.
Anaya-Esparza LM, Mora ZV, Vázquez-Paulino O, Ascencio F, Villarruel-López A. Pimientos (Capsicum annum L. ) Loss and waste: for food and pharmaceutical applications. Molecules. 2021; 26(17):5341. es lo que I:10. 3390/molecules26175341
U. S. Department of Agriculture: FoodData Central. Black beans, ripe seeds, cooked, boiled, unsalted.