Practicing Apana Mudra can be practiced almost anywhere. Here’s how to do it, says Amy Singh, fitness expert, founder and CEO of Devriz Health Care:
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Apana Mudra is an undeniable but difficult practice that provides many benefits for fitness. Incorporating this hand gesture into your daily regimen can make digestion, detoxify your body, balance emotions, aid reproductive fitness, and boost energy levels. Whether you’re new to yoga or a seasoned practitioner, Apana Mudra is an available tool to improve your overall well-being. Try Apana Mudra today and see the positive adjustments it can bring to your fitness and life!
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