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But, there is a catch. Experts observed that when people ate more than four or five servings of Kimchi, it had an opposite effect on their health. It lead to weight gain and larger waist sizes. The risk of obesity turned out to be higher if the number of servings per day was not maintained. Because of the health benefits that Kimchi and other fermented dished contain, experts believe that they can too help prevent obesity, however, this study has its limitations. Because of this, the proper amount should be maintained so as to prevent the side effects.
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