Some foods can be difficult to digest in winter, either due to lack of activity, cold, or reduced water intake. However, this can disrupt the gut microbiome. How can you fix this problem?
January 24, 2024
Chew your food properly. Don’t forget to learn in school that you should eat slowly and chew your food to aid digestion.
Eat fruits, especially oranges, they contain fiber and acetic acid that aid digestion.
Water digests your food, don’t skip it, especially in winter.
Eat on time. This will give your body enough time to digest the food and possibly not cause any other side effects.
Exercise is if you need to keep your intestine and digestive formula active and healthy.
Eat foods rich in nutrients and fiber.
Getting enough sleep is also beneficial for your gut and digestion. This gives your gut a break after you’ve exhausted all day.
Probiotic foods involve smart bacteria that take care of the gut microbiome.