5 Physical and Mental Benefits of Detox

Nidhi Nahata, founder of Justbe through Nidhi Nahata, believes in the wisdom passed down by Hippocrates thousands of years ago: “Let food be your medicine and let medicine be your food. “This philosophy emphasizes the concept that the possible choices we make about our eating behavior can especially influence our overall well-being. Following a plant-based lifestyle is not just a nutrition, but it helps detoxify the body on a daily basis by eliminating toxins and improving the body’s energy levels.

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