By avoiding or moderating these foods, you can contribute to a gentler, more comfortable digestive experience.
November 29, 2023
Choose roasted or baked dishes with lighter sauces to avoid causing diarrhea, as fried foods are high in fat.
Moderate your intake of citrus fruits, as their high fiber and acidity might upset your stomach.
Be cautious of sorbitol in sugar-free gum, as it can lead to cramps and diarrhea.
Gradually increase fiber intake to avoid gas and bloating, as excessive fiber can cause digestive discomfort.
Soak dried beans before cooking to get hard-to-digest sugars while getting the benefits of their high protein and fiber content.
Cook cruciferous vegetables to ease digestion and reduce gas caused by sugars.
Limit high-fructose foods to avoid diarrhea and bloating caused by sugary foods and drinks.
Be wary of highly spicy foods, especially at giant meals, as they can lead to indigestion or heartburn. Be mindful of your tolerance and portion sizes.