Choosing nutrient-rich nutrition not only relieves symptoms of anxiety and depression, but also improves blood glucose in other people with diabetes.
November 28, 2023
The consumption of processed foods is linked to an increased risk of type 2 diabetes, depression, and anxiety.
Diets lacking nutrients such as omega-3 fatty acids and nutrients (D, E, B6, B12, folate) are linked to impaired intellectual fitness and a high risk of developing type 2 diabetes.
A diet rich in energy-dense foods but deficient in essential nutrients can worsen symptoms in both mental health and the progression of type 2 diabetes.
Inadequate amounts of omega-3 fatty acids in nutrition are linked to adverse effects on intellectual health.
Vitamin E deficiency contributes to adverse symptoms in fitness and diabetes.
Lack of B vitamins (B6, B12, folate) is connected to worsened mental health and an increased risk of diabetes.
Deficiencies in selenium, chromium, and magnesium are linked to exacerbated symptoms in mental health and diabetes, emphasizing the crucial role of minerals in overall health.