Click this icon to view updates.
Cholesterol is basically plaque build-up in coronary arteries that may disrupt the flow of oxygen-rich blood to your heart muscle. Cholesterol is a waxy substance that is found in our cells. There are two types of cholesterol – good (HDL) and bad (LDL) cholesterol. Low-density lipoprotein or bad cholesterol is the unhealthy buildup of waxy substance in arteries that blocks oxygen and blood flow leading to severe health conditions like heart attack.
Fret not, there are ways and tips to keep cholesterol in check and improve good cholesterol levels to protect the heart during the festive season:
High cholesterol is a serious physical condition that can lead to heart disease, stroke, and other physical problems. It’s vital to keep your cholesterol levels in check, especially in the holiday season when you may be tempted to consume bad foods.
Seasonal Affective Disorder: 7 Parenting Tips to Help Your Child Overcome Seasonal Depression
Does the 10-3-2-1 Rule of Sleep Really Help For Restful Night? Here’s The Truth
What is Flat Feet and Why it Makes Exercising Difficult? 4 Ways to Manage it
What is Primary Liver Cancer? 5 Causes, Symptoms and Prevention Tips to Know
Arthritis Pain Relief: Why Does Joint Ache Increases in Winters? 5 Ways to Manage it
Winter Weight Loss Tips: Five Reasons Why Hot Ghee in the Morning Can Help Reduce Body Fat
Managing High Cholesterol: Five Ways to Control LDL Levels During the Holiday Season
High Cholesterol and High Blood Pressure, 6 Amazing Benefits of Adding Moong Dal to Your Winter Diet
High Cholesterol Test: 5 Things to Be Mindful of Before Checking LDL Level
Heart Health: 8 Dietary Practices to Keep Cholesterol Levels in Check
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts Cookies Policy.