Understanding and avoiding those causative foods is for people who are prone to migraines.
28 Nov, 2023
Excessive consumption or withdrawal from caffeine can lead to migraines; Occasional use may provide relief.
Some sugar substitutes, such as aspartame, found in processed foods, can act as migraine triggers.
Red wine, in particular, can contribute to migraines by leading to dehydration.
Contains caffeine and beta-phenylethylamine, making it a common migraine trigger.
Monosodium glutamate (MSG), which is found in some foods and as a food additive, can cause severe migraine episodes in a certain percentage of people.
Deli meats, ham, sausages, and hot dogs that contain nitrates can cause nitric oxide, which can cause or contribute to migraines.
Rich in tyramine, aged cheeses like feta, blue cheese, and Parmesan cheese can trigger migraines.
Foods like pickles, kimchi, and kombucha, which are rich in tyramine, can contribute to migraines.