Incorporating those foods into your nutrition can be a great way to improve your mental health.
October 20, 2023
Fatty fish such as salmon, mackerel, and sardines contain omega-3 fatty acids, which could reduce the risk of core diseases.
Oats are a source of soluble fiber, which helps lower cholesterol levels and stabilize blood sugar levels.
Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants that can lower blood pressure and reduce the risk of core diseases.
Almonds, walnuts, and other nuts are rich in healthy fats, fiber, and plant sterols. They can help lower bad cholesterol levels and improve health.
Dark leafy vegetables like spinach, kale, and Swiss chard contain vitamins, minerals, and antioxidants that promote fitness by reducing the risk of heart disease.
Beans, lentils, and chickpeas are rich in plant-based fiber and protein and can help lower cholesterol levels and improve health.
Tomatoes are rich in lycopene, an antioxidant that can reduce the risk of heart disease by reducing inflammation and preventing plaque buildup in the arteries.
Avocado is a fruit rich in monounsaturated fats, which can lower bad cholesterol levels and reduce the risk of central diseases.
Extra virgin olive oil is a healthy source of monounsaturated fats and antioxidants, which can help improve cholesterol levels and reduce the risk of core diseases.