To fight fatty liver disease well, it’s imperative to know what to include in your lifestyle and what to avoid. Here are the 8 behaviors to fight fatty liver disease.
October 20, 2023
Avoid maintaining a poor weight or dieting intensively, as this could damage your liver. Rapid weight gain and immediate weight loss should be avoided.
Foods that have gone through varying degrees of processing are high in sugar, sodium, saturated fat, and carbohydrates.
Say no to excessive alcohol consumption. Even moderate alcohol consumption can harm liver health in cases of fatty liver disease.
Lack of physical activity can lead to the accumulation of fats in the liver. Regular exercise helps reverse fatty liver disease.
If you have diabetes, it is imperative that you do not forget to properly control your blood sugar. Uncontrolled diabetes can further damage your liver, so constant monitoring and care is a must.
Neglecting your cholesterol levels and continuing to eat foods high in saturated and trans fats can worsen the condition. Avoid foods that have a negative effect on your cholesterol levels.
Ignoring the importance of quality sleep can be detrimental to your liver’s recovery. Be sure to get 7-8 hours of sleep every night for liver health.
Use caution when handling toxic ingredients such as chemicals, insecticides, or certain medications. Ignoring protective orders or asking your doctor about the medications you are taking can damage your liver.