As you age, your ability to remember begins to decline. It’s absolutely natural, but those foods will keep your brain strong for as long as possible.
October 25, 2023
Omega-3 fatty acids help our brains function better.
Very rich in antioxidants and can help memory.
Nuts and dried fruit are also rich in nutrients and support brain health and memory.
Rich in antioxidants, minerals and K.
It contains all the brain-boosting foods like zinc, iron, magnesium, copper, and antioxidants.
The complex carbohydrates found in lentils and legumes supply the brain with constant energy.