Incorporating those foods into your nutrition can contribute to sharper memory and better cognitive function. Leafy greens, oily fish, blueberries and more.
October 26, 2023
Foods like kale, spinach, kale, and broccoli contain nutrients that are good for the brain and are linked to slowing cognitive decline.
Fish contains omega-3 fatty acids and can reduce blood levels of beta-amyloid, a protein linked to Alzheimer’s disease.
It contains antioxidants such as anthocyanins, which fight oxidative stress and inflammation, potentially delaying brain aging and memory.
It has antioxidant and anti-inflammatory properties, potentially beneficial for memory and to help with depression.
This vegetable contains vitamin K, which is imperative for the formation of dense fat in brain cells.
It can protect the brain from damage from free radicals and nerve signals, learning, memory, and overall brain health.
The caffeine found in tea and coffee is linked to improved intellectual function and can also consolidate new memories.
They are rich in ALA and other omega-3 fatty acids and have been linked to better scores on cognitive tests, making them nuts for memory.
No magic food or tablet can guarantee an alert brain. The key is to consume healthy nutrition with plenty of fruits, vegetables, legumes, and total grains.