Gluten can be the cause of many fitness problems. A fitness lifestyle deserves gluten-free nutrition to help the body digest food.
October 24, 2023
Gluten is a hard-to-digest protein found in some grains. Adopting gluten-free nutrition can be beneficial for your digestive system.
A gluten-free diet is suitable for people with celiac disease, as gluten increases damage to the small intestine.
Some other people experience gastrointestinal symptoms as a reaction to gluten-containing foods without having celiac disease. Gluten-free nutrition can alleviate those symptoms.
For others with certain digestive disorders such as irritable bowel syndrome (IBS), gluten-free nutrition can control symptoms such as bloating and gas.
Some other people report increased energy and relief from fatigue after eliminating gluten from their diet, especially if they have gluten sensitivity or intolerance.
In other people with celiac disease, reducing gluten intake can affect nutrient absorption in the small intestine, contributing to nutritional deficiencies.
Gluten-free nutrition can reduce inflammation. However, adequate studies still need to be carried out in this regard.
Adopting gluten-free nutrition can lead to weight loss in some people, but opting for nutrient-dense, gluten-free foods is ensuring balanced nutrition.