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For more IQ resources, check out those undeniable tactics for your untreated intellectual fitness and check out our list of tactics for managing anxiety without medication.
Here are our favorite foods that make you happy.
You know the typical scene in the videos where a woman is sitting on her sweaty couch, eating a jar of chocolate ice cream. It turns out Hollywood was onto something. A systematic review found that dark chocolate can have a positive effect on mood. There are 3 main parts discovered in chocolate that are related to happiness emotions: tryptophan, theobromine, and phenylethylanine. Tryptophan is an amino acid that the brain uses to produce serotonin. Theobromine is a weak stimulant that can improve your mood. Meanwhile, phenylethylanine is another amino acid used throughout the body to produce dopamine, which acts as an antidepressant.
If there’s ever been a “good mood food,” bananas probably are. But maybe not the way you think they are. BBB as a wall that filters what can and cannot enter our bloodstream and reach our brain. )But bananas can play a role in regulating your temperament in a more oblique way. Your body wants vitamin B6 to create serotonin, and bananas are especially rich in this nutrient. A medium-sized single banana contains up to 0. 4 mg of vitamin B6, which is about 25% of the recommended daily intake.
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If you have winter blues and dream of warmer days, coconut can send your taste buds and temperament into a tropical state of mind. Coconut is loaded with medium-chain triglycerides, which can help boost your energy. One food for temperament is that a 2017 animal study found that MCTs in coconut milk can reduce anxiety. More studies are needed to fully understand the relationship between anxiety and coconut in humans.
This is intended for the one billion coffee drinkers in the world. Now you can justify your coffee consumption (in moderation, of course) since coffee makes the world happier, one sip at a time. A 2016 meta-analysis concluded that coffee consumption is particularly linked to a lower threat of depression. Another small study concluded that coffee, either caffeinated or decaffeinated, especially improved the mood of subjects who were ingested a placebo drink.
Other generations would possibly say that avocado toast is to blame for millennials who don’t own a home, but one thing is certain: avocados make us happier. This smooth, creamy fruit is packed with nutrients, adding choline, which your body uses nervous formula and mood. A 2020 study found that the healthy fat in avocados is linked to a decrease in anxiety in women. Another clever explanation for why you consume more avocados is that they are rich in vitamin B, which has been associated with reducing stress levels.
Did you know that eating more fruit is also linked to greater intellectual health?A 2016 meta-analysis found that fruit and vegetable consumption is strongly linked to greater intellectual health. Berries, in particular, are rich in antioxidants, also known as flavonoids, which can reduce symptoms of depression. Another study in which cranberry juice was administered to subjects showed promising effects linking cranberry intake to slower cognitive decline related to aging.
Foods that go through a fermentation process like sauerkraut, kimchi, kefir, kombucha, and yogurt help maintain a healthy gut and can also help improve your mood. The fermentation process creates probiotics which, in turn, help the healthy bacteria in your gut. Now, what does your gut have to do with your mood?Up to 90% of the serotonin produced through your body is created from intestinal cells. Therefore, eating fermented foods promotes increased serotonin production.
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When you’re not feeling your best, your first intuition may be to grab the packet of cookies or sugary foods. While they may give you some satisfaction, they are unlikely to improve your long-term brainpower. Instead, opt for nutrient-dense foods like the ones on this list to give it a touch of happiness.