Your consultant of the future
Collagen is the most abundant protein in the body and therefore in maintaining your body’s functions. Registered dietitian and nutritionist Tony Castillo explains that the most productive way to think of collagen is “like glue to keep things together. “Building block of tendons, ligaments, bones, muscles and skin. It is also helping its structure rebuild itself after injuries, especially to tendons, ligaments and muscles. Take a moment now to thank collagen for literally holding its structure together.
Your body creates its own collagen by combining amino acids. The procedure uses vitamin C, zinc, and copper, so you can promote the production of herbal collagen through well-balanced nutrition (more on this later).
As we age, our bodies naturally begin to produce less collagen. Although wrinkles and aches are part of the aging process, you may be wondering if a lack of collagen is to blame for your ailments.
Castillo says the following symptoms mean you may be missing important protein:
Of course, if physical symptoms particularly interfere with your quality of life, you should consult your doctor. But if you just need smoother skin and a little more dynamism in your gait, it might be worth investigating how to boost your collagen levels.
There are many complicated skin care products on the market designed to increase collagen, but do they work?
While you can try producing more collagen naturally (more on this later), at this point you’re probably wondering if those collagen supplements and trendy skin remedies work. that.
First, let’s start with supplements. Castillo recommends that other active people take collagen supplements an hour before they run out, and there are clinical studies to back up this suggestion.
A comprehensive review of the literature found that collagen supplements can heal wounds and skin aging, as well as increase skin elasticity and hydration. These findings are only preliminary, although many more studies are needed to verify their effectiveness. And be careful when searching online; Many studies are done through corporations that manufacture collagen supplements, so you can’t rely too much on what they say.
On the other hand, Castillo doesn’t see a convincing explanation for why invest in skin remedies designed to grow collagen. These remedies come at a high price and most of the studies that support them are inconclusive at best.
However, if you have the resources to spare, some remedies might be worth it. Some studies have shown that microneedles (which are said to accumulate collagen) can treat facial scars and stretch marks, while ultrasound treatment appears to be quite effective in firming. and the lifting of facial muscles. Again, this study is far from definitive, so look for collagen supplements before taking the plunge.
Balanced nutrition will promote the production of herbal collagen.
If you don’t like the world of weird skin supplements and treatments, you can take a more herbal method to expand your collagen.
The most effective way is through a balanced diet. When your body produces collagen, it uses amino acids, vitamin C, zinc, and copper. To get the amino acids (Castillo in particular names proline and glycine), you can eat eggs, bones broth, beans and meat. For vitamin C, opt for citrus fruits, berries and peppers. Eat meat, seafood, nuts, whole grains, and beans for zinc and copper.
If you had to eat just one food to boost your collagen levels, it would be bone broth. When you boil beef, poultry or fish bones in water, collagen and other minerals leach into the water, generating a delicious, nutrient-rich liquid. Just be sure to plan ahead – making your own bone broth can take a day or two.