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Poor eating behavior increases your risk of CKD. But when you eat the most productive foods for your kidneys, the opposite may be true. Since some foods are good for your kidneys, what you eat can help the health of your kidneys.
Here are our most sensible food choices possible to add to your nutrition for optimal kidney health.
Fish provides protein, and when you consume fatty fish like tuna, salmon, or trout, you also get omega-3 fatty acids. According to the National Kidney Foundation, omega-3 fatty acids can help reduce fat (triglyceride) levels in the blood and possibly lower blood pressure as well.
If you have CKD, you may want to monitor the phosphorus and potassium levels of the fish you choose. The National Kidney Foundation has a chart you can use to measure levels of certain types of fish. However, it is best to consult your doctor.
This nutrient-rich vegetable is low in potassium and sodium and contains fiber, C and K nutrients, and more.
In addition, cabbage is versatile. You can use it in salads and coleslaw, you can also use it as a wrapper for tacos, sandwiches and more.
Like cabbage, bell peppers provide many nutrients with low potassium levels. With them, nutrients B6, B9, C and K are obtained, as well as fiber. And they also provide antioxidants.
You can cut them into slices and eat them with sauces or roast them and raise them to dinner.
Blueberries help prevent urinary tract infections. Although they often remain in the bladder, they can travel to the kidneys and worsen kidney disorders. Fortunately, eating blueberries can help you avoid this unfortunate situation.
In addition, blueberries contain antioxidants that can help fight inflammation and can improve your core and digestive health. It turns out that those sour berries are just for the Thanksgiving table.
We’ve talked about some of the most productive kidney foods, but you can go further. The question is: what foods cure the kidneys? Blueberries are delivered here.
With high levels of antioxidants and plenty of vitamin C and fiber, blueberries are healthy. They can also reduce inflammation and promote bone health, reversing some of the disorders that can occur with CKD.
Still wondering what foods the kidneys repair?You can turn to dark leafy vegetables like spinach or kale. They provide so many nutrients that they can provide you with must-have nutrients and minerals, as well as immunity-boosting benefits.
Keep in mind, however, that green vegetables can contain a decent amount of potassium. If you have CKD, tell your doctor before adding it to your diet.
Rich in antioxidants and healthy fatty acids, olive oil can help your overall well-being. A Harvard University study found that olive oil can reduce cholesterol levels and the risk of cardiovascular disease, dementia, and certain cancers.
Beyond all that, you can add flavor to dishes without resorting to salt or butter.
For more antioxidants, unrefined or cold-pressed, virgin or extra virgin olive oil.
Another antioxidant-rich anti-inflammatory food, garlic also contains an espresso compound called allicin. For others with CKD, allicin, an active compound found in garlic, has been as effective in helping protect kidney health as a prescription drug. They are looking for the most productive kidney foods, garlic is on the list.
Plus, it’s a wonderful way to boost flavor even when you’re skimping on salt.
From the same circle of relatives as garlic, onions offer you another wonderful way to increase the flavor without salt (additional problems if you fry them in olive oil). Onions also provide vital nutrients such as nutrients B6 and C, manganese and copper.
They also include quercetin, a chemical that can fight cancer, and biological sulfur compounds that can reduce the risk of high blood pressure, stroke, and heart disease.
Cauliflower provides crunchiness, combined with a lot of C, B6, B9 and K nutrients, as well as fiber. It also contains compounds that your body can use to neutralize certain toxins, which is a great help when your kidneys are doing their most productive work. filtration
However, the potassium and phosphorus in cauliflower, although they form a list of foods that are good for the kidneys, other people with CKD may need to moderate their intake.
Egg whites are especially for other people with kidney problems. They give you a way to increase your protein levels, which can be especially important with complex CKD, and especially if you’re on dialysis.
Arugula is packed with nutrients your body needs like magnesium, iron, calcium, and nutrients A, B9, C, and K. In addition, it is rich in antioxidants and contains glucosinolates, which can help your body against a variety of cancers.
You can eat raw arugula (it’s a wonderful salad base), but you can also sprinkle it over anything you prepare. It’s in pizzas, tortillas and pasta, for example.
Apples provide quercetin and cancer-fighting fiber that can keep cholesterol and blood sugar levels healthy. And they have a lot of antioxidants.
Best of all, they are easy to incorporate into your diet. Leave a plate of apples on your counter and grab a healthy snack to go through your kidneys whenever you want.