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People employ a myriad of methods when it comes to managing anxiety naturally. Some would possibly take nature walks, while others would possibly meditate, write in a gratitude journal, or make an appointment with their favorite acupuncturist or masseuse. The emotional freedom strategy (commonly known as EFT tapping or simply “tapping”) is another tool that can potentially help reduce tension and anxiety, as well as for other intellectual fitness issues.
EFT tapping is a choice or complementary treatment that combines facets of cognitive behavioral treatment (CBT) with tapping or urgent express acupressure problems on the body. According to a 2016 meta-analysis in the Journal of Nervous and Mental Disease, exploitation particularly reduced anxiety. in examining participants with anxiety[1]Sebastian B, Nelms J. La efficacy of emotional freedom techniques in the treatment of post-traumatic stress disorder: an analysis from Meta-Une. Explorer. 2017;13(1):16-25. . Available studies also show that tapping with EFT is for others with post-traumatic stress disorder (PTSD) and depression.
Read on to learn more about EFT tapping.
EFT tapping is a self-help tool and healing strategy useful for many clinical and stress-related issues, says Roseann Capanna-Hodge, a licensed professional counselor and qualified school therapist founded in Ridgefield, Connecticut. blockages in the frame that obstruct healing,” she says. While it’s vital to know exactly where to tap on the frame, EFT tapping can be done on yourself or through another person.
EFT tapping is based on the same power and meridian formula that has been used in acupuncture for thousands of years, Capanna-Hodge says. same,” he adds.
As with acupuncture, Capanna-Hodge says tapping is done on specific body problems, but instead of solving problems based on symptoms or treatment goals, EFT tapping uses the same power issues, regardless of the condition being treated.
EFT tapping also incorporates exposure therapy, which is a component of CBT, and a mental remedy that helps someone cope with their fears, according to Allison Ewing, a licensed social worker, psychotherapist and EFT practitioner based in Chicago. Pressure issues are stimulated while someone is experiencing a moment of anxiety, adding phobias, and tapping is helping to move the framework from a fight-or-flight state to a restful state, he says, adding that EFT tapping can also be done simply by thinking about what worries or scares you. You don’t necessarily want to be in the middle of a party that provokes anxiety to put it into practice.
Capanna-Hodge explains that one can practice EFT tapping during a moment of worry (or while thinking about what worries them) by gently tapping on the body’s meridian points, which are even passageways through which power flows through the body. . This tapping is carried out by repeating a message that recognizes your discomfort and provides self-establishment security. An example of such would be, “Although I am ashamed, I am absolutely content with myself. “
“It is through this procedure that you move power across the meridians while releasing the negative mind and restrictive beliefs,” Capanna-Hodge adds.
The origins of EFT tapping are similar to the idea box (TFT) treatment, which evolved in the 1980s through psychologist Roger Callahan, Ph. D. , according to Capanna-Hodge. on explicit themes in the framing while focusing attention on an explicit emotion or problem,” she says.
The main difference between the two strategies is that TFT uses other tapping series for other reasons, while EFT uses the same tapping series no matter the situation, he explains. Callahan in the 1990s, Ewing says, adding that Craig set out to simplify TFT and proposed EFT. He began working with clients to verify his theory and found it to be effective.
While it’s vital to note that Craig wasn’t a psychologist or doctor, Ewing says EFT tapping has been extensively researched to compare its effectiveness in treating intellectual fitness issues, peak anxiety, and similar conditions, such as phobias and PTSD.
Scientific studies show that tapping allows the brain and body to release tension and negative emotions, as well as calm and regulate the central nervous system, according to Capanna-Hodge. While the researchers are confident in how tapping moderates tension, they observed a reduction in cortisol. (often referred to as the “stress hormone”), indicating that a physiological replacement is occurring.
Capanna-Hodge explains that when the nervous formula is calmed through EFT, it allows the user to read about a challenge that causes tension or anxiety without their frame being activated through uncomfortable emotions. That’s why it would possibly be effective in overcoming phobias and PTSD. according to an investigation carried out. A 2017 review in Explore found that 4 and 10 EFT tapping sessions were an effective remedy for other people with PTSD [2] Clond, M. Emotional freedom techniques for anxiety: a systematic review with meta-analysis. The Journal of Nervous and Mental Illnesses. 2016;204(5):388-395.
“It’s incredible,” Ewing says of EFT’s ability to treat phobias and PTSD. “Meridian problems are very difficult when stimulated, and [research has shown] that they send a reassuring signal to the brain. “
EFT tapping would possibly also decrease depression emotions, according to a 2016 review and meta-analysis in Explore[3]Nelms J, Castel L. A Systematic Review and Meta-Analysis of Randomized and Nonrandomized Trials of Emotional Freedom Techniques (EFT) for the Treatment of Depression. Explorer. 2016;12(6):416-426. . Ewing believes this effect is due to a mixture of tapping while repeating empowerment statements, which are used to update the negatives. In his opinion, clinical studies show that repeating stimulating statements, such as “Even if I am afraid, I am deeply content with myself,” activates the parts of the brain responsible for self-processing and habit change. This activation, in turn, can also lead to feeling more positive.
Now that you know the science of EFT tapping and its potential benefits, you’re wondering where to start. If you’ve never done EFT tapping before, you may need to work with an EFT tapping professional who can advise you on the process. There are also many high-quality EFT tapping resources available online if you need more information about the procedure before running it with a professional.
Ewing strongly recommends going to an EFT practitioner if you want to use EFT tapping to succeed over trauma, so that a qualified practitioner is provided who can offer and guide if needed. You can locate an EFT tapping therapist through the Association for Integral Energy Psychology database. (select EFT in the “holistic methods” field. )
If you need to check EFT tapping for yourself, follow those steps, according to Capanna-Hodge:
Below are some examples of when EFT tapping can be beneficial, according to experts and available research.
EFT tapping has been shown to benefit others with anxiety, depression, phobias, and PTSD. However, Ewing says, although there are many clinical studies showing the benefits of tapping EFT, it is not as widely accepted as other holistic or complementary methods. therapies, such as acupuncture.
Ewing believes this is because the founder of EFT tapping had no experience in psychotherapy or medicine. “The fact that he doesn’t have this classic experience has made EFT tapping slower than any other therapy bureaucracy, like EMDR,” she said. Says.
When studying EFT tapping, you may come across claims that it can help with obsessive-compulsive disorder (OCD), eating disorders, attention deficit hyperactivity disorder (ADHD), and chronic pain, while users have reported benefits, more studies are needed. necessary for statistically those statements.
Ewing and Capanna-Hodge say EFT tapping can benefit anyone suffering from stress, anxiety, depression, phobias or PTSD. that can be used in both youth and adults,” says Capanna-Hodge.
Although EFT tapping is considered safe, it’s possible for other people to start feeling feelings during an EFT tapping session, according to Ewing. just anything to stay in the brain in terms of when you might need to do or avoid tapping EFT when you’re going through big feelings,” she says. “For example, you may not need to do it right before a business meeting. “
In general, EFT tapping is an effective way to feel less stressed, anxious, or depressed. Talk to your doctor or fitness professional to see if EFT is right for your unique intellectual conditioning needs.
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