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Of all the powders, lotions, and potions to try, one popular supplement superstar, collagen powder, has conquered the world of fitness and wellness, and studies suggest it provides benefits like joint pain and skin hydration. nutrients, such as amino acids, as well as delicious flavors, such as chocolate and hazelnut.
But, with a wide diversity of powders available on the market, choosing the right one can be challenging.
The Forbes Health editorial team asked a panel of 3 accredited nutrition experts to provide their recommendations on the most productive collagen powders of 2022, to help ease the burden of their research. account points such as user satisfaction, product cost, and third-party testing. Read on to learn about the most productive collagen powders of 2022.
Note: All products are accurate at the time of publication and are subject to change.
Melina Jampolis, M. D. , a board-certified nutrition specialist and member of the Forbes Health Advisory Board, blends this collagen into her morning coffee and notes that it tastes great, dissolves well, and contains type I and type III collagen proteins to help skin and joints. “It also contains reishi mushrooms, which have healthy immune function, and cocoa powder, which is an antioxidant,” he says.
“This [product] provides the customer with effective amounts of type I, II, III, V and X collagen,” says Taylor Wallace, Ph. D. , director and CEO of food and nutritional science studies company Think Healthy and Forbes. Member of the Health Advisory Board”. This product does the trick for skin, joint, and bone health due to the increased dosage and diversity of collagen present. It is also easy to add to water or other beverages such as coffee.
With a mild flavor and very little texture, our reviewer found that this collagen powder is easy to incorporate into a variety of beverages and enjoyed the added probiotics and vitamin C. Read our full review here.
This collagen powder is through the 3 panelists. “This company is one of the leaders in collagen powders,” says Dr. Jampolis. combine into smoothies and hot drinks. “
“The product also contains 90 milligrams of vitamin C, or 100% of the RDA [recommended nutritional amount] and 80 milligrams of hyaluronic acid, which some studies suggest could help relieve joint pain, osteoarthritis and skin hydration,” he adds.
After searching for collagen peptides from Vital Proteins for a year, our reviewer noticed brighter skin and advanced knee pain, it took a while to realize the results. Read our full review here.
Dr. Jampolis recommends this product as an option for bovine collagen, noting that the protein comes from sustainably caught wild cod. production, especially if you’re not getting enough vitamin C consistently,” he adds.
Although it’s a powder, “BioCell Collagen is made from bird sternal cartilage, which largely mimics human cartilage,” says Dr. Wallace. their labels, adding this popular selection from Health Logics.
“The type II collagen (along with chondroitin sulfate and hyaluronic acid) provided by the product works for musculoskeletal joint pain related to many types of arthritis in addition to osteoarthritis,” says Dr. Wallace.
“This product is less expensive and also contains the clinically proven skin ingredient, Verisol, which reduces ‘crow’s feet’ [wrinkles around the eyes] by up to 20% in 8 weeks, and may also slightly decrease thigh cellulite and skin elasticity,” says Dr. Jampolis, who recommends this supplement.
Keri Gans, a registered dietitian and member of the Forbes Health Advisory Council, recommends this product and says, “Hydrolyzed collagen is less difficult to digest and digest than normal collagen. “drinks, she says, adding that it can lessen symptoms of aging and promote joint health.
While not found as easily as the other supplements on our list (not found on Amazon), this new supplement from Vital Proteins is through Dr. Jampolis. adding Verisol and Fortigel, for skin and joint health,” he says. “Take it as directed and it will probably take 8 to 12 weeks to notice the effects in terms of skin and joint pain. “
Dietary supplements are not regulated by the Food and Drug Administration (FDA), and ingredients and amounts may vary. Be sure to consult your doctor before taking any supplements.
To discover the most productive collagen powders of 2022, the Forbes Health editorial team consulted with a panel of 3 accredited nutrition experts who provided their product recommendations. The star score was then decided only through the editorial team, taking into account cost, user satisfaction, and third-party testing.
Collagen is a protein that helps skin, bones, and other tissues. There are at least 16 other types of collagen, and 80 to 90 percent of the collagen in the body is type I, II, or III.
Although collagen is abundant in the mammalian body, studies show that the production of herbal collagen decreases with age and lifestyle factors, ranging from excessive sun exposure to smoking and lack of sleep. loss of skin firmness and elasticity, as well as bone loss.
As a result, many other people use collagen supplements in an effort to compensate for the loss of herbal collagen. Collagen supplements come in powder form, which can be combined with water or coffee, or in pill, tablet, chewing gum, or liquid form.
The collagen used in supplements is extracted from two main sources: animals and plants. Animal-based collagen usually comes from fish scales, pig or bird skin, bone broth, or egg whites. Plant-based collagen supplements are manufactured using modified yeasts and bacteria.
Collagen supplements are found in the following forms:
While further studies are warranted, existing studies show that collagen supplementation would likely offer the following benefits:
Collagen supplementation may be offering more benefits to athletes in particular. Shannon O’Grady, who has a doctorate in nutritional body structure and works as director of operations at Gnarly Nutrition in Salt Lake City, says athletes are at risk for collagen headaches. loss. ” Taking collagen peptides within 30 to 60 minutes before education increases collagen synthesis and can make tendons, ligaments, and joints healthier, more powerful, and more resilient,” he says.
When purchasing a collagen supplement, it’s vital that collagen isn’t a complete protein, says Zoe Schroeder, a registered dietitian nutritionist in Tucson, Arizona. Therefore, he recommends combining a collagen supplement with other protein resources, such as food or protein powder. .
Schroeder advises consumers to also look for tested products through third parties, which will pose the threat of strong steel contaminants in the product.
In addition, he recommends carefully reading the list of ingredients. The key, he says, is to find a supplement with a short list of ingredients. with vitamin C, which is also fine. Schroeder looks for unflavored types to allow for more versatility.
Although there is little information on how to protect collagen, its side effects are relatively mild (and limited to diarrhea, feelings of fullness, and rashes). In most adults, a collagen supplement should not pose a significant health risk. .
For his clients, Schroeder recommends adding 10 grams of collagen hydrolysate to their nutrition by mixing the powder into a hot or bloodless beverage.
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