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According to rescue charity RLSS, July 2021 saw 49 accidental drowning deaths in just two weeks in the UK.
Life insurance experts at Forbes Advisor sat down with Lee Heard, the charity’s charitable director, for his skilful recommendation on the risks of water to spare him further tragedies.
He explained, “In fact, we know that other people can receive the right wisdom when it comes to water safety and therefore we may not want to see the deaths we see recently with accidental drownings. “
Here are yours if you plan to swim this summer.
If you’re making plans to swim this summer, you should think about your selection of water spots. Some present more risks than others, and there may be key things to keep in mind before you start.
Choose a position with a lifeguard
Above all, you preferably need a position where there is a professional lifeguard on duty, such as a popular beach – the RNLI has a convenient tool to help you locate the nearest one. Alternatively, you can look for a local lido, maximum have qualified personnel in service.
If you decide to head to a beach, be sure to pay attention to the flags displayed, each has a different meaning and is used to warn of some danger or hint at where to swim. Most importantly, if you see a red flag, don’t jump into the water.
Another water
While it is never advisable to swim in other streams, such as rivers, quarries, reservoirs or lakes, there are things you deserve to do to increase your protection if you are going to dive.
First, make sure you know how to get in and out of the water smoothly if you want. Consider where the exit point is and look at the current.
If you need to try wild swimming, it’s a smart idea to take a trailer with you. This inflatable device won’t obstruct your swimming, but it will make sure it’s visual in the water. This can be useful as it allows other people to see it, it can be used as a buoyancy aid if you are tired and it can even be used to help young people if you accompany them in the water.
On beaches and other water sources, it is also vital to be on the lookout for warning signs. Many will have data highlighting hazards such as shallow or deep water, strong currents, or swimming completely.
Cold water
There are many risks to entering any water frame, but bloodless water is the biggest risk, especially even in hot climates, as Lee Heard explains: “We see many other young people heading to various waterways, adding quarries and lakes, but unfortunately, they don’t enjoy swimming in those environments. They would feel like smart swimmers in a hot pool, but swimming in open water is another story and the surprise of bloodless water becomes real.
While the air temperature can be high, the water temperature in the UK and Ireland rarely exceeds 20 degrees. The deeper the water, the colder it is overall. The surprise of cold water can lead to significant adjustments in breathing, center rate, and blood pressure, which can make your ability to swim.
Shallow water
Shallow spaces can be especially harmful when they suddenly enter the water while diving or jumping. Many other people do not take into account the intensity of the water frame before entering and dive without taking the mandatory precautions.
This can be incredibly dangerous, as hitting the bed of a sea, river or lake in shallow water can exert great force on our bodies and lead to life-changing injuries.
It is vital to assess the intensity of the water before starting. Even in clear waters, it can be difficult to calculate the intensity. Pay special attention to waterfalls that occasionally have a very deep water domain and shallow sections.
Currents and tides
Currents are a hazard when entering the water, as they can gently pull you away from shore or even submerge you.
Rivers have harmful currents, but make no mistake, lakes and reservoirs can also have currents.
Being trapped in an existing one is serious, however, Lee gave his recommendation on what to do if he finds any: “The currents in the water can be very strong. If you find yourself trapped in an existing one, do not swim against it, get tired. Stay calm, swim with what exists, and ask for help.
For beach lovers, the threat is the tides. It’s vital to pay attention to the tide schedule if you plan to move on to a walk on the beach or on a rocky outcrop. A rising tide can cut you off and block your way home. the tide can rise quickly, so it is better not to take any threats.
The tide tables are on the beach itself, online or through mobile apps.
Underwater hazards
Not all hazards are visible in water and, in fact, many of the greatest hazards come from below the surface of the water.
Something that surprises other people is the asymmetrical surfaces. It can be difficult to know before entering what state the water bed is in. Again, a specific danger is intensity: beds can fall suddenly, resulting in unforeseen dives that can trap bathers.
Along with this, many rivers or lakes possibly have underwater plants and weeds that can entangle you, making swimming difficult or even causing you problems.
That’s why it’s especially important to familiarize yourself with where you’re swimming or, ideally, stick to supervised water sources.
While the ultimate activities are fun and tactical to enjoy the water, there are still some practices that should be avoided.
A common pastime is digging a hole in the sand of the beach. While spending time in the sun may seem like an innocent emotion, it can prove deadly. The pits can gently collapse, trapping inmates, especially children. with this, if the tide rises quickly, it may become trapped internally and it can be difficult for others to dig it up.
Tombstone is the practice of jumping vertically into the water from the top of a cliff or building. However, getting into the water from any height can mean that there is a lot of force when it hits the water, which can lead to serious injury or even death. .
If you see caves along the coast, don’t be adventurous and try swimming there. While it may seem fun to explore those grass formations, they can have strong currents, be difficult to get out of, and replace the tides. you got caught.
A key component of water protection is taking care of each other and being alert, especially for parents with young children. If you plan to swim in water unsupervised, stop by so someone can help you if you encounter difficulties.
Worryingly, the RLSS found that most parents would not know how to treat a struggling child, as Lee explains: “In our research, more than 55% of parents said they would not be convinced their child knew what to do if they fell. in open water and this is all we know you want to replace and with education, that replacement can happen.
When relaxing on weekends or holidays, it can be easy for parents to get distracted and less attentive. However, it is imperative to keep young children comfortable and not let them enter the water unsupervised.
If they are old enough, tell them about basic water protection so they know what to do if they have problems. It is vital to remember that a child who drowns will not be able to ask for help or move his arms. , contrary to popular belief, drowning is silent and fast. Pay close attention to all young children for the symptoms they experience, such as a bowed or low head, lack of movement, or panting.
If you yourself encounter difficulties, try swimming parallel to the shore, never swim against the currents or tides, or if you are tired, lie on your back and float.
If you are suffering, it is essential to know and memorize the Water Safety Code:
Whenever you’re near water, you’ll want to prevent and think about assessing your surroundings and looking for hazards.
Stay in combination when you are near the water and go out with your circle of family and friends;
In an emergency, call 999 and ask the Interior Fire and Rescue Service and Coast Guard if you are on the coast.
Finally, live: if you fall or are tired, stay calm, face up and ask for help, or if you see someone in the water, throw anything at them and resist the temptation to enter.
Read more:
Go ahead, the water is beautiful: how I switched to swimming in open water
10 of the places to swim wildly in Scotland
Video: A swimming consultant in Scotland