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World Sleep Day 2022: A restful night’s sleep can also save you a lot of fitness problems. We all seek uninterrupted, rejuvenating and refreshing sleep, but when it comes to prioritizing it and incorporating it into the routine, many of us hesitate. some would possibly intentionally avoid drowsiness to enjoy a moment in front of the screen as part of a liquidation ritual after a hectic day, there are many others who sleep less (or too much!) due to certain sleep disorders. (Also read: How to sleep afterwards to a enjoyer can your well-being)
Some sleep disorders can cause you to worry and wake up after hours, while others can leave you wandering in the dream world for up to 20 hours a day. And then there’s a sleep disorder whereby you can hear loud noises that aren’t real. If you’ve never heard of those weird sleep disorders before, you can scroll down to find everything about them from the experts.
Recurrent distance sleep paralysis
Whats
Sleep paralysis can be frightening and other people who report it can’t move their bodies, either when they fall asleep or when they wake up. Episodes can last from a few seconds to 20 minutes. What makes it even more frightening is that it is also accompanied by hallucinations in most patients, about 75% of them.
Causes
“Almost 8% of the population suffers from remote sleep paralysis. It is possibly linked to obstructive sleep apnea, anxiety, poor sleep hygiene, and post-traumatic stress disorder. Chimeras are more prone to this,” says Dr. Praveen Gupta, senior director and head of the Department of Neurology, Fortis Memorial Research Institute, Gurugram.
Treatment
Dr. Gupta says that sleep hygiene, cognitive behavioral treatment, and medications to suppress REM sleep in some cases are necessary to treat the disease. The expert adds that it is a benign condition in most people, but that 10% of them can have recurrent seizures. resulting in worry and insomnia.
Klein-Levin syndrome or good-looking sleep syndrome
Whats
This syndrome may remind other people of the mythological character Kumbhkarna who used to sleep for days in a row. In this sleep disorder, a user who suffers from it sleeps up to 20 hours a day. It affects more men than women.
“Klein-Levin syndrome is a disorder of the regulation of brain nerves that causes hypersomnolence. It necessarily affects the patient’s prolonged sleep up to 20 hours a day and several days a week. This disease affects 1 or 2 more people out of every million more people and 70% are men,” says Dr. Praveen Gupta, senior director and head of the Department of Neurology at Fortis Memorial Research Institute, Gurugram.
Causes and symptoms
The patient with hypersomnolence exhibits habits in the form of hyperphagia and hypersexuality. These other people may have hallucinations, irritability, and puerility. They may demonstrate memory difficulties in the form of confusion and amnesia.
“There is widespread involvement of the brain that leads to disorders. It occurs after a viral illness or brain involvement due to encephalitis resulting in direct or immune-mediated brain damage. It can also occur after trauma, other infections, toxin-mediated injuries, or immunosuppression. “-Mediated brain damage. The seat of brain damage is the thalamus, which is the seat of consciousness and regulates the sleep cycle and behavior. It is possible that there is frontal and temporary involvement that suggests more extensive brain damage that causes abnormalities in behavior,” says Dr. Gupta.
Treatment
“Often, a CT scan, MRI, and blood tests are done on this disorder. This affects people’s way of life and quality of life. People have tried the stimulant drug modafinil for this disorder. Amphetamines, antidepressants and mood-stabilizing medications can also be used as a remedy. The lithium compound is also used as a remedy that stabilizes the brain membrane to save the hyperfunctionality of the brain,” says the expert.
Exploding head syndrome
Whats
Exploding head syndrome (EHS) can be described as a type of sleep disorder in which a loud noise or explosive burst is heard in the head. This sound is not genuine and no one would still hear it. You can hear the sound when you start falling asleep or when you wake up at night. EHS can be noticed in other people of all ages, according to Dr. Sheetal Radia, representative in otolaryngology and head and neck oncosurgery, Wockhardt Hospitals, Mira Road.
Causes
Certain points such as stress, anxiety, the effects of medications, sleep disorders, damage to the structures of the inner ear, intellectual disorders, drug or alcohol use can lead to EHS.
Symptoms
“We’re going to worry, worried after the EHS episode. Then one may even have a sudden muscle jerk at the time of the episode, have trouble sleeping again, sweat profusely, have an immediate heartbeat, and/or shortness of breath. “says Dr. Radia.
Processing
“The doctor will propose a treatment plan based on age, symptoms and the effect of symptoms on your quality of life. You will be given certain medications, asked to follow a proper sleep routine, counseled, and de-stressed while doing yoga and meditation. “
Shift work Sleep disorder
Whats
“Shift sleep disorder is a circadian rhythm sleep disorder accompanied by sleep disturbances due to prolonged or abnormal work schedules. Shift sleep is any work schedule that falls outside of the morning hours or in rotating shifts,” says Dr. Pavan Pai, a neurologist at Wockhardt Hospitals. , Mira Street.
Causes
You will suffer from this disorder if you have a tendency to work an evening shift, a rotating shift, or even an early morning shift.
Symptoms
“You’ll be surprised to learn that this disorder can lead to worry symptoms like sleepiness in waking hours, insomnia, lack of sleep, inactivity, lack of energy, lack of concentration and memory, depression, constant headaches, and even disorders when you get to your relationship,” says Dr. Pai.
Treatment
“There deserves to be some sun exposure after a shift (to prevent the daytime biological clock from going out). Take naps if necessary, avoid caffeine, eat a balanced diet, stay in a dark sleeping environment, stay in degrees of noise. low hours of sunlight hours of sleep, maintain a normal sleep and wake schedule, try to avoid long commutes that can alter the sleep schedule and restrict phone calls and sleep hours of visitors, “explains the expert.
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