Regular physical activity is a proven way for other Americans to threaten to appear and die of cancer.
The American Cancer Society recommends doing no less than 150 minutes of moderate to vigorous physical activity for a week.
However, studies suggest that less than a quarter of adults in the United States do.
A more important goal might be to decrease the volume of time we spend sitting.
A study of subsequent studies linked sedentary behavior to increased cardiovascular and cancer mortality. However, all of these studies were reports of people about the time they spend sitting.
The new study, conducted by scientists from MD Anderson Cancer Cinput at the University of Texas at Houston, relied on the knowledge of 8002 adults over the age of 45 who joined the CURRENT REGARDS study between 2003 and 2007.
In this study, researchers attributed to the accelerometers to the participants’ hiplay station a target measured in their activity grades over a 7-day period.
Over the next five years, 268 participants (3.3%) died of cancer.
The researchers found that participants with maximum logical global sedentary time had a 52% greater threat of cancer death from direct compared to those with less sedentary time. However, there is significant uncertainty as to the precise duration of the effect, with a maximum production estimate ranging from a threat greater than 1% to 127%.
Participants with longer episodes of uninterrupted sedentary behavior had a 36% increase with the threat of cancer mortality directly compared to those with the shortest.
Researchers adjusted any of the effects to take into account other variables that would have affected cancer mortality, and added participants:
To get an idea of the potential benefits of becoming less sedentary, the researchers modeled the effects of re-taking 30 minutes of sedentary time according to the day with physical activity.
For moderate exercise, such as cycling, this has reduced the threat of dying from cancer by 31%. For light exercises, such as walking, this caused a minimal threat of 8%.
Researchers have now published these JAMA Oncology.
“Conversations with my patients begin why they don’t have time to exercise,” says Dr. Susan Gilchrist, who led the study.
“I tell them to get up for five minutes, an hour in the paintings or up the stairs instead of the elevator. This may not seem like much, but this study tells us that even mild activity has benefits for cancer survival.”
The effects of the assumption that persuading other Americans to decrease their sedentary behavior, in connection with just exercising, could well be an effective alterlocal to reduce cancer deaths.
“Our effects are the importance of “sitting less and moving more” and that incorporating 30 minutes of movement reporting your daily life can help lessen your cancer death threat,” says Dr Gilchrist.
In their article, the authors conclude: “In order to mitigate applicable threats with sedentary behavior, our effects anticipate that re-establishing sedentary time with [mild or moderate physical activity to activity] is applicable with a minimal threat of cancer mortality.”
“These effects arise in cancer studies on the importance of reducing sedentary behaviors and help the public message of fitness that adults deserve to sit down less and move more to announce fitness and longevity.
They also recognize that his paintings have some limitations. For example, they collected data on other cancer mortality threat points from REGARDS study participants. This position tok 6 years before researchers measured the degrees of activity of the participants.
Meanwhile, its threat of cancer mortality could have replaced some extent. For example, this may be the case if you started or quit smoking.
In addition, the study cannot analyze the threat of sedentary behavior through the type of cancer.
This is critical because beyond studies, self-reported activity degrees suggest that sedentary habit affects the threat of some cancers more than others.
“Our next step is to study the objectively measured influence of sedentary behavior on the onset of explicit cancer at the site and whether sex and race play a role,” concludes Dr. Gilchrist.
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